HEY GIRL,

I’m Adanus

A culinary arts-trained, plant-based chef and certified plant-based nutritionist guiding women into their glow era through nourishing food, grounded living, and intentional lifestyle choices.

I created this space for the woman who’s ready to feel as good as she looks where healthy doesn’t mean boring, and soft living is the new luxury. My work blends flavorful, plant-based recipes with real-life glow habits. From balanced eating and mindful movement to kitchen confidence and self-devotion.

When I’m not in the kitchen crafting brunches or glowtails, you’ll find me hosting beautiful gatherings, styling soft spaces, or curating home goods that feel as good as they look. I believe in affordable luxury, plant-based pleasure, and the power of building a lifestyle that supports your inner and outer glow.

Because this is more than a meal plan it’s a movement. And your glow starts now, my girl !

a mocktail recipe, brunch,  plant-based recipes, healthy food, smoothies,